phone
Telephone 01332 343000

Silent Retreat in Mindfulness Meditation

Saturday 21st March 2015 at QUB, Medical Biology Centre Teaching Centre Lecture Theatre 2

This day-long retreat is offered to those who are currently participating in or who have previously participated in an 8 week MBCT/MBSR programme.

Whether you would like to reconnect with a lapsed practice, or wish to enrich an existing one, this event will offer you an opportunity to do so with the mutual support of others. You will be guided through a series of practises and invited to move through the day in silence. This silence allows us to deepen our meditation experience by supporting a sense of solitude within the nest of a group.

You are encouraged to wear loose, comfortable clothing and asked to bring a yoga mat/blanket and any cushions or meditation stools that you may use as part of your practice.

Places are limited and a number are reserved for individuals who are currently participating in DCP-NI MBSR/MBCT programmes.

*Please note: This is a self-catering event

If you have any queries please contact us via the event hotline on 01332 224506.

Venue

Queens University Belfast

Medical Biology Centre Teaching Centre Lecture Theatre 2 , University Road , Belfast , BT7 1NN •  Website•  Directions

Additional Information

Click here to download further information.

PDFBPS Booking Terms and Conditions